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Articles

These articles mutilate popular points of conversation and common misunderstandings. If you’re in the mood for a less volatile and more personal part of my mind, check out past issues of Performance Enhancing Dregs.

Cardio

Should skinny-fat dudes do cardio? Here’s the INSANELY SHOCKING & ABSOLUTELY BLASPHEMOUS truth about cardio (served with a side of burnt rye toast).

Too skinny?

How skinny is too skinny? Here’s what you need to know if you’re skinny-fat and starting to feel “too thin” during a cut.

Hardgainers

Skinny-fat guys are NOT hardgainers. Do not make this muscle-building blunder unless you want to be mistaken for a manatee.

eat less & move more

Why “eat less & move more” is single-ply fat-loss advice best reserved for toothless hillbillies (NOT skinny-fat guys).

bulk or cut?

Should skinny-fat guys bulk or cut? A final answer to this haunting question. (I SAID FINAL ANSWER, REGIS.)

waist-trimmer belts

The (shameful) reason you need a waist-trimmer belt if you’re trying to get six-pack abs.

too big and bulky

Read this if you’re afraid of becoming too big and bulky once you start lifting weights.

peanut butter

The skin-crawling reason you shouldn’t eat peanut butter.

listen to your body

Why you SHOULDN’T listen to your body (unless you want to be an obese nerf herder with a criminal record).

spot reduction

Use this unorthodox “cutting” technique to spot reduce body fat (immediately).

Tone & Definition