scientific spot reduction Fight Club tone and definition useful waist-trimmer belts New Year's resolutions eating peanut butter for proteins lifting weights and getting too big don't listen to your body no frustration fat loss gain muscle without getting fat healthy french fries don't bench press don't eat less and move more gain muscle and lose fat at the same time snacking is rape cardio is for clowns losing weight and getting too thin Starting Strength is silly eat Twinkies and Doritos and lose weight bulk or cut my battle with binge eating motivation healthy foods make you fat don't eat natural foods avoid metabolic damage ketogenic diets Lindy effect stoic singles for strength cut rate drugs halo effect and food labels authority bias and Joe Rogan stubborn fat doesn't exist body love don't ask why one weird trick to blast belly fat