For beginners
60-Day Skinny-Fat Transformation Challenge
Lose 12 pounds and get a tighter, stronger body WITHOUT going to a gym in just 60 days.
Bread & Butter Barbell
Linear progression program for skinny-fat guys who want to build an aerodynamic x-shaped body.
For the daring
Two Meal Muscle
How a beer-drinking chocolate-eating slacker (me) loses fat and builds muscle (while staying lean) by eating only two meals per day.
For the mustache-obsessed
anthonyectomy
Everything I’m doing to build an aerodynamic body that feels better than butter on a hot biscuit.