The “Can I Get Worse?” Philosophy

On hardware and software

A thingy for knee pain (I’m using like heroin)

Something about love handles I wish someone would have told me long ago.

Try balancing romantic understanding with classic understanding

How I Deadlifted 550 Pounds

Tackling strength and skill through an unconventional lens that is neither Soviet nor Bulgarian

Can you build muscle with just bodyweight training?

Decided to do cardio…and my life may never be the same

Nassim Taleb on embracing small fires

How to 540 Crescent / Cheat 720 Kick – A Written and Video Tricking Tutorial

How to Aerial – A Written and Video Tricking Tutorial

Why healing injuries takes more than a phoenix down

How to Tornado Kick – A Written and Video Tricking Tutorial

Victual voodoo #4: eat something you hate every day

How to 360 Crescent Kick – A Written and Video Tutorial

Ask Ant #6: I’m afraid of squats and deadlifts…help?

Cage to King. What it Means to be a Brain in a Body.

Victual voodoo #3: train your buds

How to 540 Kick: A Written and Video Tutorial