III. Stuckness and Suckness

II. The Upper-Left Hand Brick

I. The Introduction and Confusing Philosophical Meltdown

It’s a Trap! Musings on Ease, Consistent Progress, and Being Your Own Worst Enemy

It’s a Trap! Testosterone Boosting Sex Drive, Body of Marathoners vs. Sprinters, and Other Fitness Follies

It’s a Trap! Stop Making These Fitness Mistakes, Part I

The 3 Stages of Skinny-Fat Syndrome, Part II

The 3 Stages Of Skinny-Fat Syndrome, Part I

Do the Work

Sight Beyond Sight

Is Your Back Whack? Here’s the First Thing Skinny-Fat Sufferers Need to Know About Back Training (And Thus, Building an X Physique)

The $2 Sleep Tip You Simply Can’t Ignore

Using Bones to Determine Worthy Exercises, Maximum Muscular Potential, and Rate of Progress (A Skinny-Fat Must Read)

I Remember, I Don’t Remember

Down the Rabbit Hole: An Introduction to Allostasis, Emergence, and the Importance of Collecting Questions (or, Why I Don’t Know What I’m Talking About)

Combining Barbell (With a Pseudo-Olympic Ethos) and Bodyweight (With a Pseudo-Gymnastics Ethos) Training: Waxing Some Necessary Philosophy and 2 Tips to Take Home (For Now)

Handling Cardio for Sports (or CrossFit and HIIT’s Energy System Mistake)

Energy System Need to Know: Clarifying the Cardio Confusion and the Fat Burning Conundrum

A Trickster’s Guide to Ankle Injuries and Strength

How to Hack Time: Smarter, More Coordinated, and Better Results – No Time Necessary