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Nutrition-based resources
60SOLID
This is a 60-day fat-loss system for busy skinny-fat guys that want to get six-pack shredded without turning their lives upside down. (For beginners. No gym access needed. Short workouts.)
× Two Meal Muscle
How I lose fat and build muscle (while staying somewhat lean) despite being a beer-drinking chocolate-eating slacker that only eats two meals per day.
ο Lazy Fat Loss
How to lose fat without trying.
Muscle-based training resources
BONES
This is a basic barbell for skinny-fat guys…
60-Day Shut-in
This is an at-home program…
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Mobility-based training resources
Juicy Joints
The 10-minute “warm-up” routine that will make your joints feel better than digging your toes into cold sand at the beach.
Zero to Barbell
An assessment for identifying the weak, stiff, and tight areas of your body that are increasing your odds of major injury and preventing you from performing basic barbell exercises with good form.
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Nutrition-based resources
This is a 60-day fat-loss system for busy skinny-fat guys that want to get six-pack shredded without turning their lives upside down. (For beginners. No gym access needed. Short workouts.)
How I lose fat and build muscle (while staying somewhat lean) despite being a beer-drinking chocolate-eating slacker that only eats two meals per day.
Muscle-based training resources
Mobility-based training resources
The 10-minute “warm-up” routine that will make your joints feel better than digging your toes into cold sand at the beach.
An assessment for identifying the weak, stiff, and tight areas of your body that are increasing your odds of major injury and preventing you from performing basic barbell exercises with good form.