waist-trimmer belts
If you want six-pack abs, you should wear a waist-trimmer belt when you do cardio.
After a thirty-minute jog, the neoprene corset suffocating your stomach will be soaked with sweat infused with the salami you ate yesterday — a surefire sign you've melted a significant amount of fat covering your abs… or so the story goes.
Unfortunately, if sweating was a sign of spot reduction, then everyone who gets swamp ass would have rock-hard rumps.
I’ll be honest. I haven’t investigated a scientifically acceptable number of humid human holes to definitively conclude the swamp-assed don’t have six-pack-shredded sphincters, but my intuition says I should be confident with my initial conclusion.
Waist-trimmer belts won't spot reduce body fat, but they aren't totally useless. You can use them to suffocate yourself in shame on account of believing sweating was the secret to fat loss. (Don't suffocate yourself, but feel free to imagine that lady with the bell from Game of Thrones following you around all day.)
There's only one scientifically proven way to spot reduce body. To learn about this unorthodox “cutting” strategy for spot reduction, click here.
If you want to lose fat from specific areas of your body (and you probably do), the only thing you can do is put your body in fat-loss mode and cross your fingers. I can't teach you how to cross your fingers, but I can teach you how I put my body in fat-loss mode (with ease): Check out Two Meal Muscle.
May the Gains be with you,
Ant