/waist-trimmer
If you want six-pack abs, you should wear a waist-trimmer belt when you do cardio.
After a thirty-minute jog, the neoprene corset suffocating your stomach will be soaked with sweat infused with the salami you ate yesterday — a surefire sign you’ve melted a significant amount of fat covering your abs…
or so the story goes.
Unfortunately, if sweating was a sign of spot reduction, then everyone who gets swamp ass would have rock-hard rumps.
I’ll be honest. I haven’t investigated a scientifically acceptable number of humid human holes to definitively conclude the swamp-assed don’t have six-pack-shredded sphincters, but my intuition says I should be confident with my initial conclusion.
Waist-trimmer belts won’t spot reduce body fat, but they aren’t totally useless. You can use them to suffocate yourself in shame on account of believing sweating was the secret to fat loss. (Don’t suffocate yourself, but feel free to imagine that lady with the bell from Game of Thrones following you around all day.)