Basic body awareness and control – the 000 level
- 000 Front stretch kick
- 000 Back stretch kick
- 000 Side stretch kick
- 000 Inside stretch kick
- 000 Outside stretch kick
- 000 Kneeling front shoulder roll
- 000 Standing front shoulder roll
- 000 Kneeling forward roll
- 000 Standing forward roll
- 000 Dive roll
- 000 Back shoulder roll
- 000 Backwards roll
- 000 Backwards roll to handstand
Barrier to entry tricking skills – the 100 level
- 100 Kip-up
- 100 No-handed kip-up
- 100 Rolling kip-up
- 100 Cartwheel
- 100 Orthodox cartwheel
- 100 Southpaw cartwheel
- 100 Hand releasing cartwheel
- 100 Tornado kick
- 100 360 crescent
- 100 Butterfly kick
Basic tricking skills – the 200 level
- 200 540 kick
- 200 540 crescent
- 200 Butterfly twist
- 200 Backflip
- 200 Double leg
- 200 Aerial