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A few “rules” exist: Fast stuff before slow stuff. Technical stuff before fatiguing stuff. Big stuff before small stuff. Complex stuff before simple stuff. Difficult stuff before easy stuff. Strength stuff before hypertrophy stuff. Power stuff before strength stuff. Speed stuff before power stuff. Tough stuff before easy stuff. But perhaps the most relevant: Whatever you [...]

The rules of exercise order of operations

A few “rules” exist:

  • Fast stuff before slow stuff.
  • Technical stuff before fatiguing stuff.
  • Big stuff before small stuff.
  • Complex stuff before simple stuff.
  • Difficult stuff before easy stuff.
  • Strength stuff before hypertrophy stuff.
  • Power stuff before strength stuff.
  • Speed stuff before power stuff.
  • Tough stuff before easy stuff.

But perhaps the most relevant:

Whatever you want to get better at most, do it first and do it fresh.