How skinny is too skinny? Here’s what you need to know if you’re skinny-fat and starting to feel “too thin” during a cut.

I have a confession to make: I had an eating disorder. Read this to learn more about my battle with binge eating.

My second son was born three months ago. This is the program I’m using, despite not having time to wash my hair.

I learned everything there is to know about motivation by (repeatedly) inflating an obnoxiously large swimming pool.

Healthy foods make you fat? Why I’m better off eating ice cream instead of oatmeal.

It’s called the halo effect. And it’s why you aren’t eating as healthy as you think you are.

The silly (disappointing) reason I’m able to stay lean, despite treating my body like the dumpster behind Panda Express.

I’m a new dad. Time is tighter than Mary Magdalene. Here’s how I’m juggling baby and barbell.

It’s called Godfather Gambling. And it’s what you need if you’re doubting your potential or your genetics.

the “HAPPINESS” issue.

the “YOUR MOM IS HOT” issue.

If you’re a skinny-fat dude trying to lose fat, do THIS to avoid metabolic damage (and muscle loss).

the “WYSAITI” issue.

Successful people have this kind of brain. And I don’t. Here’s what my shitty brain needs to know about itself.