WEDNESDAY 072722, REST

Morning 3-D ROTATIONS. That's all. Took the kids into town. Met grandparents. Galavanted.

LUNCH was a bit of sushi. Two beers. Some soft pretzel. Drank three more beers leading into…

DINNER was a pastrami sandwich and half a reuben sandwich with chips. Chocolate chip cookie and chocolate chip scone with raw milk.

This was a great “off” day for me. I didn't eat well, but I didn't eat crazy amounts. Also stopped drinking early. Wish I could have snuck in a training session, but at least I did CARs.