today felt like one giant out-of-body experience. i was there, but i wasn’t. i blame the pool. took our kids to the local YMCA, to swim. was only in the water for about 30 mins, but my body left there without its brain. my body seemed… achy. had “old man” pain in my joints. was [...]
today felt like one giant out-of-body experience. i was there, but i wasn’t. i blame the pool. took our kids to the local YMCA, to swim. was only in the water for about 30 mins, but my body left there without its brain.
my body seemed… achy. had “old man” pain in my joints. was also cold. wearing a sweatshirt around the house. this isn’t atypical, as i hole up in the basement next to the air conditioning trying its best to cool down our stupid split-level house. something felt different about it all today, though…
missed all training today.
let’s just say my mental health wasn't where it needed to be today.
lunch was liquid courage.
dinner was chicken thighs, eggs, bacon, home fries, and cranberry walnut bread with honey toppings. dessert was an apple and a banana with raw milk.