Reggie’s coffee day. wonderful. unfortunately, this was the only positive part of the day (from a six-pack ab’s perspective). worked on the back deck for a good bit this morning. guess i never really mentioned this before. pretty self-explanatory. been replacing a bunch of rotten wood on our back deck. as with most “summer projects,” [...]
Reggie's coffee day. wonderful. unfortunately, this was the only positive part of the day (from a six-pack ab's perspective).
worked on the back deck for a good bit this morning. guess i never really mentioned this before. pretty self-explanatory. been replacing a bunch of rotten wood on our back deck. as with most “summer projects,” it has taken way longer than i wanted it to.
had friends over around noon. beers were drunk. many beers. didn't get drunk, just rode an all-day buzz. usually leads to eating too much food at night. today was no exception.
lunch was liquid courage.
dinner was a bunch of ground meat, zuchs, tomatoes, cheese. had two bowls of that. also had a bowl with some veggies and raw fish. sushi (not pictured). for dessert, ate brownies and milk. had two portions of that. pictures only show one.
didn't train today. not even CARs. hamstring feels good. did lots of bending while working on the deck, so i don't feel like a complete loser.