morning CARs today. hamstring seems stable, which is great. feels better today than it did yesterday. at this rate, i don’t think i’ll need extravagant rehab. lunch was a raw liver shake. wasn’t too hungry, but wanted to get nutrients in me after a weekend of toxins. dinner was plants and cottage cheese followed by [...]
morning CARs today. hamstring seems stable, which is great. feels better today than it did yesterday. at this rate, i don't think i'll need extravagant rehab.
lunch was a raw liver shake. wasn't too hungry, but wanted to get nutrients in me after a weekend of toxins.
dinner was plants and cottage cheese followed by more barbeque. ice cream for dessert.
no training today. wanted a rest day after a rather wild weekend. rather unremarkable day. just what i needed.