Morning 3-D ROTATIONS. Lazily done lower-body mobilizations for today included COUCH STRETCH, 90/90s, ISO LUNGE PULSES, PETERSEN STEP-UPS, UNI GOOD MORNINGS, and HOVER STEP-UPS. GOOD MORNINGS for 3×10@125 superset with 3×8@BW KOT MODIFIED LUNGE. Finished with easy WIDE-GRIP HIGH PULLS for 3×3@260. LUNCH was two cans of tuna with spices and mustard. Raw yogurt with [...]
Morning 3-D ROTATIONS. Lazily done lower-body mobilizations for today included COUCH STRETCH, 90/90s, ISO LUNGE PULSES, PETERSEN STEP-UPS, UNI GOOD MORNINGS, and HOVER STEP-UPS.
GOOD MORNINGS for 3×10@125 superset with 3×8@BW KOT MODIFIED LUNGE. Finished with easy WIDE-GRIP HIGH PULLS for 3×3@260.
LUNCH was two cans of tuna with spices and mustard. Raw yogurt with a banana.
Dinner was cabbage, chicken, cottage cheese, and a burger. Topped with pickled banana peppers. Raw cheese, banana, peanut butter, and raw milk.