60-Day Challenge
In Mario Kart, when you're idling on the starting line, you can get a boost and soar past the competition if you accelerate at just the right time before the light turns green. This 60-day challenge is that boost for skinny-fat beginners.
I recommend reading through the lessons in order, as they build atop on another.
60 #1: The simple yet powerful at-home training program.
Four exercise categories: push, pull, lower, abs. Selecting exercises for each category. 1-UP progression scheme.
60 #2: Lose fat without trying with this lazy dieting strategy.
Creating an energy deficit. Drinking mostly water. Eating mostly Mother Nature's foods. Eating leans and greens.
60 #3: How to create a proper fat-loss diet to ensure results.
Calorie and macronutrient calculator. Turning numbers into foods. Meal frequency. Finding foods. Creating meals. Cheat meals.
60 #4: Do these things before you start to boost your motivation.
Two goals of the 60-Day Challenge. Track consistency with Seinfeld's strategy. Track results by weighing yourself and taking pictures. Proper weight loss expectations.
60 #5: What happens if you don't get results?
The ONLY reason you're not getting results. Evaluating consistency. Evaluating accuracy. Accepting consequences.
60 #6: What should you do when the program ends?
Keeping the diet. Fat-loss plateaus. Stubborn fat. Changing the program. Consider a basic barbell program. Redoing the 60-day program.
60 #7 (Bonus): How I lose fat using Two Meal Muscle.
Getting my numbers. Eating two meals per day. No breakfast. Small lunch. Backloading. Big dinner. Ludicrous fat loss.