That was my first asian! Err. Vegetarian, I mean. The first time I agreed to work a vegetarian through my skinny-fat curriculum. And not only that, but he also doesn’t have access to a squat rack. Some modifications were needed, but he was a long time reader. Long time. Told him up front, “Errr. I don’t really work [...]
That was my first asian! Err. Vegetarian, I mean. The first time I agreed to work a vegetarian through my skinny-fat curriculum. And not only that, but he also doesn’t have access to a squat rack.
Some modifications were needed, but he was a long time reader. Long time. Told him up front, “Errr. I don’t really work with vegetarians. It’ll be a learning process for the both of us.” But here we are, 20 weeks later, and he’s crushing it.
If you know how I work, I go fat loss first. That’s not to say we don’t strength train. We do. A lot. But the ethos around the meat and potatoes strength work is shifted to fat loss.
- Start = 180 pounds, 36 inch waist.
- Now = 148 pounds, 30 inch waist.
Maybe I’ll get him in here in a few weeks. We’ll talk more about the specifics. What he eats and such.
Skinny-fat syndrome and how it works with vegetarianism is something a lot of people ask me about. I usually don’t have an answer beyond, “Stop being vegetarian.” But here’s some proof for you vegetarians out there — you can do good things.
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