Bread & Butter
Lessons
LPP #1: The guts of the program.
Sessions. Notations. Warm-ups. Exercise demos. Progression schemes.
LPP #2: Hitting a wall.
Stress, recovery, adaptation. Stalling. Load potential.
LPP #3: After the stall.
Deloading. Phase 2. Complimentary exercises.
LPP #4: Questions & Answers
More exercises? More reps? Dumbbells? Abs? Forearms? Fat loss? Alternative exercises? GOMAD?