Welcome to my 60-day skinny-fat transformation challenge. I recommend chewing through the components in the order they’re listed below.
1: THE EXERCISE COMPONENT
An at-home training program designed to help you build an x-shaped physique and tighten your body better than a vacuum sealer could. The only 4 exercises you need to do to manage your muscularity.
2: THE EATING COMPONENT
How to align your energy intake towards fat loss and your nutrient intake towards muscle growth. The 3 principles of lazy dieting to help you lose fat without trying.
3: THE TRACKING COMPONENT
The thing people don’t do that destroys motivation and ruins long-term success. Proper fat loss expectations. How to troubleshoot a stalled start.
4: THE FUTURE COMPONENT
Dealing with stubborn body fat. What to do when the 60-day program is over.
5: THE FIRST BONUS COMPONENT
How I personally lose fat. (This is not a recommendation. Not everyone should eat two meals. I’m just showing you how I do it.)
6: THE SECOND BONUS COMPONENT
Random stuff you might find useful in the name of creating and sustaining an energy deficit.