XXIII. The 8 Essential Exercises For the X Physique

XXII. Stimulating to the Solid Base (and a Recap On the “Should I Bulk or Cut?” Quagmire)

XXI. The Sticky Stimulation Situation of Skinny-Fat Syndrome

XX. Mirror Mirror On the Wall, What’s the Greatest “S” Of All?

XIX. Rewiring the Flinch: Calories, Genetics, and The 4 S’s

XVIII. The Skinny-Fat Flinch

XVII. Skinny-Fat Sparta: Let the Fear Bleed Out

XVI. The ONE Thing That Creates a Skinny-Fat Body

XV. Skinny-Fat Ain’t Skinny

XIV. What Makes Skinny-Fat Unique?

XIII. Is Skinny-Fat Genetic? Is There Hope For Change?

XII. What is Skinny-Fat Syndrome? Or a Skinny-Fat Ectomorph?

XI. Do You Have Girl Boobs?

X. Introduction to the Skinny-Fat Saga

IX. Sight Beyond Sight

How to build a garage gym that would make Vegeta jealous.

VII. What Six Pack Abs REALLY Means (To Me, At Least)

VI. Finite and Infinite Games

V. The Saga Theory

IV. The Backyard / Goonie Mindset