Louis CK on first world hunger and third world hunger

Listen to your whispers, save yourself some pain

Either bred or bled

Give yourself frequency or give yourself intensity

Your best sessions come before illness

A first glimpse at the movement matrix

Tip: deadlift with a wider grip for better upper back, glute, and hamstring gains

Chin-ups are for children

Intermittent fasting = vehicle, not direction

XXXIV. My Treatise on Fixing Skinny-Fat Syndrome From Top to Bottom to Inside to Outside to Front to Back and Everything In Between. Yes, It’s Absolutely a “TL;DR-er,” So Get Your Bifocals Ready.

XXXIII. Let’s Hit The Reset Button: The Must Read Recap, and Calm Before the Storm

XXXII. The Only Three Body Composition Tips That Always Apply

XXXI. You Know Cookies Better Than You Know Your Body. (I Think That’s An Insult?)

XXX. Does Context Matter More Than Calories? The Answer, From a Nut.

XXIX. Gazing Into the Carbohydrate, Insulin, and Ketosis Abyss

XXVIII. Skinny-Fat Supply and Fat Loss

XXVII. Getting Back on Track

XXVI. Mainstream = Media = Motive = Money

XXV. The Turf ‘Bout Towning and Sixsks Packk Abs

XXIV. But Mommy I Don’t Wanna Be A Bodybuilder