A lesson from the Nintendo [RESET] button

Trick tip #1: know what happens to old clothes

Chefery cheat code #2: use your opposite hand

Ask Ant #5: I’m not skinny-fat…can I still follow your advice?

Myelination: a primer on how skills are built

Chow cheat code #1: use a bowl the size of your head

How to Butterfly Twist: A Written and Video Tutorial

Ask Ant #4: I just want to be lean, muscular, and athletic…help?

Antifragility: a primer on how your brain and body enjoy disorder

Ask Ant #3: Does the Protein in My Rice Count?

Ask Ant #2: I’m Tall, Thin Boned, and My Pressing Strength Sucks. Is There Hope?

The IF Files: What Intermittent Fasting Is, What Intermittent Fasting Isn’t

Ask Ant #1: How to juggle strength training, gymnastics, and tricking

B3W – A program that fuses barbell and bodyweight training

Combining barbell and bodyweight training: principles of fusion

Is there a difference between barbell and bodyweight training?

The basics of combining barbell and bodyweight training: qualifying context

Trying to find the magic card

The rules of exercise order of operations

Training lesson from Goku and Gohan in the Hyperbolic Time Chamber