How eating less made these people fat (and other lessons gleaned from starving a fetus)

Why your body is making you weak, immobile, and fat…on purpose

Your genetics are junk

I have a secret

The most important stuff I’ve learned in the past 15 years – an introduction

Juggling goals: losing fat, building muscle, bettering bodyweight skills, becoming athletic

A small (but effective) cheat code to help you become motivated

Thoughts on sets, repetitions, volume, and building muscle

My grandma, $2 bills, and calories

How is everyone driving a car?

“Fuck you” capacity

On willpower and maggots

Narcissim of a different color

How I juggle training with work and girls and other passions

The Promethean v. the Epimethean

Focus on the phenomenon, not the phenomenology

The Airing of Grievances comes before the Feats of Strength

First vegetarian student, 20 week progress pictures

Stop doing repetitions

Building a Jedi Mind to use Force Gains