The True Meaning of Tricking – How to Use Failure

Why Training for Muscle Year Round Might Kill Your Gains

Strength Imbalances Put to Rest – Why Great Athletes are Imbalanced

Athlete Training – How Strong Do I Need To Be, and Is There Strong Enough?

How to Gauge Progression and Abilities – The Football Theory of Life

Lifting Everyday – How to Return from High Frequency Lifting Programs

Why Your Mind is Holding You Back – Stop Thinking, See Progress

Are You Just Being Lazy? Some Dirt on “Rest” Days

Train Everyday, Unless You Want to Fail

Stop Being a Sissy – 5 Ways to Ensure Effort

Fix Your Squat: How to Track Properly

Why Goals Are Useless, and How to Set Yourself Up For Success

The Second Best Stretch You’re Not Doing

Why Olympic Lifting For Athletes Isn’t As Good As It Sounds

5 Random Thoughts – Injuries, Beliefs, and Old Memories

The Infamous Clean Bulk – How to Gain Muscle Without Looking Like a Poster Boy for Krispy Kreme

Why You Need To Rethink Your Training

How to Prevent a Career Ending Knee Injury

An Awesome Hip Warm Up and Diagnostic Exercise, And Some Information About Hip Clicking

Path to Painless Knees – Fixing Hip Extension