The Skinny on What The 40 Day Program and PLP Did to Skinny-Fat Syndrome

Some Results and Q&A About Combining The 40 Day Program and the PLP Program

Why and How I Combined The 40 Day Program and The PLP Program

How to Start Tricking in 10 Easy Steps

How Strength Saved a Life That Modern Health and Fitness Woulda Killed

Flies, Wasps, and Bears (OH MY), or Why Your 2 Pound Dumbbells Aren’t Doing You Any Good

How to build an x-physique: do these things, not those things

9 Things You Should Know Before Intermittent Fasting

A Skinny-Fat Success Story

Skinny-Fatness, Hardgainers, and High Frequency Training

Do You Have to Back Squat to Jump Higher? The Answer Might Surprise You

Keep Your Mind on Your Muscles and Your Muscles on Your Mind

How I Gained (And Lost) 21.4 Pounds in 10 Days

Kill Your Heroes and Own the Hell Out of Yourself

The Northwood Program

Muscle Imbalances Revealed – Creating a Foundation for Athleticism

Get Your Glutes In Gear (Sample Program Inside)

What You Should Know About Motor Programming and Repatterning

Muscle Imbalances, Generators, Connectedness, and 3 Tips to Clean up Athleticism

Where Should You Feel the Barbell Row?