How to Use Stoic Singles to Increase Strength and Train More Often

A Rant: It’s Not All About Calories, It’s Not IIFYM, and It’s Not A Short Article So You Better Like Reading

7 Fundamental Tips for Skinny-Fat Sufferers

What Stories Are You Telling Yourself?

Finding (or Creating) the Right Culture for You

Skills Aren’t Pills

How Bruce Lee Ruined the World (An Anecdote of Myofibrillar Hypertrophy, Sarcoplasmic Hypertrophy, and Other Random Brain Flatulence)

How To Strength Train and Do Whatever Else You Want Without Gnarling Into a Ball of Fatigue

Steal This Exercise: Panda Pulls From Chinese Olympic Weightlifters

I Got 99 Problems But Paleo Ain’t One

11 Training Tips for the Skinny-Fat Ectomorph Revisited

The Real Reason You Aren’t Getting Results

9 Common Intermittent Fasting Mistakes

7 Crucial Training Lessons to Learn From The Chaos Theory

Why Your Back Squats and Box Jumps Aren’t Making You Athletic (or, How to Avoid Twisting Your Schwartz)

Shooting the Breeze With Frank Yang: A Talk of Aesthetics and Athletics

How to Prevent Skinny-Fat Scars (AKA: Don’t End Up Like Me)

7 Senzu Bean Recovery Methods

Understanding Antifragility and Hormesis (Or, How to Not End Up Like the Leg Lamp in A Christmas Story)

When to Add Weight to Bodyweight Exercises