Table of Contents
Zero to Barbell is an aptitude test that will identify the weak, stiff, and tight areas of your body preventing you from doing basic barbell exercises with efficient technique (“good form” doesn’t exist). Zero to Barbell will also reveal when basic barbell exercises are bullying you into positions you can't control and increasing your odds of injury.
Part 1: The philosophy behind Z2B and the difference between flexibility and mobility (and why it's important).
Performing an exercise with efficient technique is less about knowledge and more about the ability to reach and control ranges of motion about the joints involved in the exercise.
Squatting: Diagnosing and troubleshooting potential problems.
Squatting is defined by vertical translation of the hips from a standing position. You can diagnose your general readiness with the square squat.
Hinging: Diagnosing and troubleshooting potential problems.
Hinging is defined by horizontal translation of the hips from a standing position. You can diagnose your general readiness with the upright hump.
Coming soon…