Table of Contents
60SOLID is a fat-loss program. You will lose at least 12 pounds over the next two months if you follow the program as prescribed.
Part 1: An overview of the challenge and useful tricks that will improve your experience.
There are two components to 60SOLID. There's an eating component and an exercise component. Of the two, the eating component is far more important for fat loss. The exercise component facilitates muscle growth (at best) and muscle retention (at worst).
Part 2: The simple (yet powerful) at-home training program.
This at-home program is beginner-friendly. You work out every day, but the workouts don't take long. The first month, you'll finish most of them in under ten minutes.
Part 3: Lose fat without trying with this lazy dieting strategy.
Body fat is hoarded energetic material. Fat loss happens when energetic expenses are larger than energetic income. The only way to ensure this outcome is to eyeball what you eat: Diet drives fat loss.
Part 4: Creating a proper fat-loss diet to ensure results.
A lazy approach to eating for fat loss can take you a long way, but there is merit in being more meticulous. What follows is a more accurate look at what you should eat for safe and sane fat loss.
Part 5: What should you do when the program ends?.
This program is the beginning of a beginning. The exercise component is a wake-up call for your muscles. The eating component gets you thinking about food as energy, which is essential for fat loss. After 60 days, you should be leaner, but you probably won't be as lean as you want to be. You'll need to keep going.