The NUMERO UNO muscle building mistake skinny-fat dudes make. (OR MAYBE IT WAS JUST ME. YEAH. IT WAS PROBABLY JUST ME. FUUUDDDGGGEEEEE.)

Can skinny-fat dudes gain muscle AND lose fat at the same time? Are recompositions possible?

Intuitive eating is nonsense. I’d rather let Stevie Wonder build my newborn’s crib.

The ONE thing every skinny-fat dude should have started doing yesterday. (Starts with “resistance.” Ends with “training.” Wait. Did I say too much?)