If you want to build muscle, getting fat is the price of admission… or so they say. I used to believe them.
I used to spend the winter months bulking up and growing a bloated jelly belly. It was demoralizing. Growing up, I was a skinny-fat nerd. I hated my body. Perhaps more accurately said: I hated my body’s fat.
I didn’t like the sound of gaining back all of the fat I worked so hard to lose. But I did. I was following the rules. And then, during spring, I'd cut down and watch my muscle melt away.
I thought fattening up to the point of being able to audition as an extra for Jabba the Hutt would have unlocked some muscular magic. But it didn’t. My results were certainly less than what I expected them to be.
I compared myself to all of the other physical transformations I saw and couldn’t help but think, “Am I broken? This is unreal.”
The above charade repeated for the next few years. Winter would roll around, I’d be unsatisfied with my muscular progress, and then I’d try another fat inducing bulk.
Every single time, I’d get more fat than muscular. Then I’d spend the spring months hating myself, cutting down, revealing a physique that looked much too similar to the one I had six months prior, given all the work I had done.
I was lost.
Until I wasn’t.
Clean bulking isn’t impossible. I was simply going about it the wrong way. Ever since I discovered the right way to go about it, I’ve never looked back. I’ve been able to build muscle without getting fat. I maintain a comfortable body fat level year round and “perma-bulk.”
Want to know how a guy like me — someone not meant to be a maze of muscle (I can wrap my hand around my opposite wrist and touch pinky finger to thumb) and someone who gains fat easily — goes about “clean” bulking?
Then you need to check out Muscle Without Mess.
Muscle Without Mess is a digital course available to every member of the Arcade. Here's a behind-the-scenes look at what's inside:
- Why “regular” bulking backfires for everyone except true skinny guys and dudes taking steroids.
- Why most clean bulks DON'T work. (Don't use the Unicorn Method).
- The “micro-cycling” strategy that powers successful clean bulks.
- Why carb cycling doesn't really work… but also why it still might be worth doing.
I’m not going to lie and Muscle Without Mess will turn you into the Hulk overnight. But you might just add those ten pounds of muscle you need to make your body pop over the next two years.
Want to unlock Muscle Without Mess? Arcade memberships are $197 for the first month. After, you can retain your membership for a measly $7 per month. You will have access to Muscle Without Mess and the library of other courses in the Arcade as long as your membership is active.
When you click the button below you’ll be taken to my secure retailer, ClickBank*, to complete your purchase. After payment, you’ll be invited to the private members-only portion of my website, where you can access every lesson of Muscle Without Mess on any device. This is not a physical product. This is not a downloadable product.
More questions?
Hit me:
anthony at anthonymychal dot com
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