💀 PARDON THE DUST. THIS PLACE IS STILL UNDER CONSTRUCTION. THOUGHTS AND JOURNAL WILL BE UP AND RUNNING SOON.
📌 USEFUL LINKS
THOUGHTS →
This takes you to my private blog, which contains things I'm learning, discovering, and thinking about.
JOURNAL →
This takes you to my training and nutrition journal. You can see exactly what I'm doing at the gym and exactly what I eat.
DISCORD →
This takes you to Antland, my Discord server, which houses a copy of my journal and my thoughts. You can chat with me and other members about anything and everything. (If you weren't automatically added to Antland after purchase, I'll need to upgrade your role. Just send me a message through Discord, and I'll take care of it.)
📚 STATIC RESOURCES
TWO MEAL MUSCLE →
This is my diet, otherwise known as: how a beer-drinking chocolate-eating slacker (me) loses fat and builds muscle (while staying lean) eating only two meals per day.
BREAD & BUTTER →
This is the linear progression program I wish I had when I was a beginner, designed for skinny-fat guys who want an aerodynamic x-shaped body.
CONTROLLED ARTICULAR ROTATIONS →
This is a joint mobilization routine I do (almost) every day. You brush your teeth so you don't get cavities. You do CARs so you don't get old.
A SIMPLETON'S GUIDE TO ENERGY BALANCE (AND EATING) FOR BODY COMPOSITION →
This contains the principles powering every (good) diet on the planet… at least, insofar as I know.