Morning 3-D ROTATIONS. After a weekend of alcohol and junk food, I thought it’d be best to hit my misfit day, to get the blood flowing and reboot my body. Today’s work consisted of TIB RAISES, CALF RAISES, KOT CALF RAISES, J CURLS, REVERSE CRUNCHES, SIDE CRUNCHES, REVERSE SQUATS, and BRIDGE PUSH-UPS. LUNCH was two [...]
Morning 3-D ROTATIONS. After a weekend of alcohol and junk food, I thought it’d be best to hit my misfit day, to get the blood flowing and reboot my body.
Today’s work consisted of TIB RAISES, CALF RAISES, KOT CALF RAISES, J CURLS, REVERSE CRUNCHES, SIDE CRUNCHES, REVERSE SQUATS, and BRIDGE PUSH-UPS.
LUNCH was two cans of tuna, jalapenos, egg yolks, and hot sauce. Raw yogurt with walnuts and dark chocolate.
DINNER was brussels sprouts, zucchini, and asparagus with cottage cheese. Pork chops with barbeque sauce. Cinnamon roll with raw milk.
Had a softball game tonight. Played bad. Still feeling foggy from the weekend.