Morning 3-D ROTATIONS. Mindlessly performed upper-body mobilizations included WEIGHTED EXTERNAL ROTATIONS and HIGH PRISONERS. 4×5@95 OVERHEAD PRESSES with a five-second overhead hold on last rep superset 4×5 PULL-UPS with a ten-second dead hang on last rep. (This is me trying to restore my pain-free overhead range of motion under a load. Not trying to add weight or do more [...]
Morning 3-D ROTATIONS. Mindlessly performed upper-body mobilizations included WEIGHTED EXTERNAL ROTATIONS and HIGH PRISONERS.
4×5@95 OVERHEAD PRESSES with a five-second overhead hold on last rep superset 4×5 PULL-UPS with a ten-second dead hang on last rep. (This is me trying to restore my pain-free overhead range of motion under a load. Not trying to add weight or do more reps right now.)
Easy BARBELL ROWS 3×5@175. Three sets of RING SUPPORTS followed. Five mini-flies and then a five-second hold (with shoulders/elbows supinated). Finished with CURL PRESSES and OVERHEAD TRICEPS EXTENSIONS 10-5-F.