Morning 3-D ROTATIONS. Misfit work today. TIB RAISES, CALF RAISES, KOT CALF RAISES, J CURLS, REVERSE CRUNCHES, SIDE CRUNCHES, REVERSE SQUATS, and BRIDGE PUSH-UPS. LUNCH was two cans of tuna with salsa and mustard. Raw yogurt with two dates. Dinner was cabbage, chicken, cottage cheese, and salsa. No-fat greek yogurt. Peanut butter, banana, raw milk.
Morning 3-D ROTATIONS. Misfit work today. TIB RAISES, CALF RAISES, KOT CALF RAISES, J CURLS, REVERSE CRUNCHES, SIDE CRUNCHES, REVERSE SQUATS, and BRIDGE PUSH-UPS.
LUNCH was two cans of tuna with salsa and mustard. Raw yogurt with two dates.
Dinner was cabbage, chicken, cottage cheese, and salsa. No-fat greek yogurt. Peanut butter, banana, raw milk.