TRAINING 🏋️ CARS MOBS -prisoner LIFTS PULL-UPS w/ HANG 3×3 w/ 10s OP w/ HOLD 3×5@95 w/ 10s RING SUPPORT 3 sets SHRUGS 3 sets BRIDGE ROW 10, 5@35, F@35 PUSH-UPS 10, 5@CHAIN, F@CHAIN EXT ROTATIONS 2 sets @ 10 EXT ROTATION LIFTOFFS 2 sets FOOD 🥩 LUNCH nothing DINNER habanero, raw milk; six eggs, [...]
TRAINING 🏋️
CARS
MOBS
-prisoner
LIFTS
PULL-UPS w/ HANG 3×3 w/ 10s
OP w/ HOLD 3×5@95 w/ 10s
RING SUPPORT 3 sets
SHRUGS 3 sets
BRIDGE ROW 10, 5@35, F@35
PUSH-UPS 10, 5@CHAIN, F@CHAIN
EXT ROTATIONS 2 sets @ 10
EXT ROTATION LIFTOFFS 2 sets
FOOD 🥩
LUNCH
nothing
DINNER
habanero, raw milk; six eggs, pizza slice; roast, pasta with cheese, fries; more pasta and another pizza slice; french toast with syrup and raw milk
COMMENTS 💬
shoulder was tender from training a few days ago. didn't want to push myself on overhead stuff. i'm pretty sure i tore my labrum back in 2019 and that's still what bothers me.
after the liftoffs, shoulder felt real good though. haven't done them in a while. will have to keep experimenting.
