TRAINING 🏋️ CARS MOBS -couch stretch -atg lunge -hover step-ups -poliquin step-ups -uni good mornings -90/90 LIFTS GM 3×10 @120 FOOT-ELEVATED ATG LUNGE 3×8 WIDE-GRIP HALF ROMANIAN PULLS 3×3@250 FOOD 🥩 LUNCH raw liver shake; sardines, egg yolk, salsa, carrots DINNER roast, eggs, raw cheese; banana, peanut butter, raw milk COMMENTS 💬 had to rush [...]
TRAINING 🏋️
CARS
MOBS
-couch stretch
-atg lunge
-hover step-ups
-poliquin step-ups
-uni good mornings
-90/90
LIFTS
GM 3×10 @120
FOOT-ELEVATED ATG LUNGE 3×8
WIDE-GRIP HALF ROMANIAN PULLS 3×3@250
FOOD 🥩
LUNCH
raw liver shake; sardines, egg yolk, salsa, carrots
DINNER
roast, eggs, raw cheese; banana, peanut butter, raw milk
COMMENTS 💬
had to rush my dad to the hospital today… well, tried to. had to call the ambulance. made for a hectic day, traveling back and forth to hospital. rushed dinner.
