TRAINING 🏋️ CARS MOBS -couch stretch -ankle flexion stretch LIFTS SHIN+CALF WORK J-CURLS 3 sets REVERSE CRUNCHES 3 sets SIDE CRUNCHES 3 sets REVERSE SQUATS 3 sets BRIDGE PUSH-UPS 3 sets FOOD 🥩 LUNCH nothing SEDATIVES one beer DINNER a few brisket nachos (not pictured); two burgers, two slices of pizza, bacon, raw cheese; apple [...]
TRAINING 🏋️
CARS
MOBS
-couch stretch
-ankle flexion stretch
LIFTS
SHIN+CALF WORK
J-CURLS 3 sets
REVERSE CRUNCHES 3 sets
SIDE CRUNCHES 3 sets
REVERSE SQUATS 3 sets
BRIDGE PUSH-UPS 3 sets
FOOD 🥩
LUNCH
nothing
SEDATIVES
one beer
DINNER
a few brisket nachos (not pictured); two burgers, two slices of pizza, bacon, raw cheese; apple skin, banana, fat-free yogurt; cinnamon pretzel, raw milk
COMMENTS 💬
took the kids to an amusement park today. didn't eat anything there save for a few nachos. came home and ate whatever was around. i am the clean-up man. i eat things my kids don't, like apple skins. i save them and bake them in the oven. i also eat a lot of egg yolks from their hard-boiled eggs.
