TRAINING 🏋️ CARS MOBS -prisoner LIFTS PULL-UPS w/ HANG 5×5 w/ 10s OP w/ HOLD 5×5@95 w/ 10s RING SUPPORT 3 sets BBROW 3×6@175 PIKE PUSHUPS 3 sets CURLS 1xF TRICEPS 1xF FOOD 🥩 LUNCH two cans of tuna, carrots; raw yogurt, apple, banana DINNER two beers (not pictured), chicken breasts, salsa, raw cheese; banana, [...]
TRAINING 🏋️
CARS
MOBS
-prisoner
LIFTS
PULL-UPS w/ HANG 5×5 w/ 10s
OP w/ HOLD 5×5@95 w/ 10s
RING SUPPORT 3 sets
BBROW 3×6@175
PIKE PUSHUPS 3 sets
CURLS 1xF
TRICEPS 1xF
FOOD 🥩
LUNCH
two cans of tuna, carrots; raw yogurt, apple, banana
DINNER
two beers (not pictured), chicken breasts, salsa, raw cheese; banana, peanut butter, raw milk
COMMENTS 💬
softball tonight. stopped at bar afterward. my throwing arm is about to snap. good thing i have a break after this.
