TRAINING 🏋️ CARS MOBS -couch stretch -atg lunge -hover step-ups -poliquin step-ups -uni good mornings -90/90 LIFTS GM 3×10 @115 FOOT-ELEVATED ATG LUNGE 3×8 WIDE-GRIP HALF ROMANIAN PULLS 3×3@245 FOOD 🥩 LUNCH tuna, peppers, mustard; raw yogurt, apples DINNER roast, potatoes, carrots; banana, peanut butter, raw milk COMMENTS 💬 softball tonight. wife made the roast.
TRAINING 🏋️
CARS
MOBS
-couch stretch
-atg lunge
-hover step-ups
-poliquin step-ups
-uni good mornings
-90/90
LIFTS
GM 3×10 @115
FOOT-ELEVATED ATG LUNGE 3×8
WIDE-GRIP HALF ROMANIAN PULLS 3×3@245
FOOD 🥩
LUNCH
tuna, peppers, mustard; raw yogurt, apples
DINNER
roast, potatoes, carrots; banana, peanut butter, raw milk
COMMENTS 💬
softball tonight. wife made the roast.
