TRAINING 🏋️ CARS MOBS -couch stretch -atg lunge -hover step-ups -poliquin step-ups -uni good mornings -90/90 LIFTS GM 3×10 @115 FOOT-ELEVATED ATG LUNGE 3×8 WIDE-GRIP HALF ROMANIAN PULLS 3×3@250 FOOD 🥩 LUNCH nothing DINNER 1 beers; restaurant burger with chips (not pictured) DINNER 2 chicken sandwich, chips, pretzel, honey mustard; ice cream cake COMMENTS 💬 [...]
TRAINING 🏋️
CARS
MOBS
-couch stretch
-atg lunge
-hover step-ups
-poliquin step-ups
-uni good mornings
-90/90
LIFTS
GM 3×10 @115
FOOT-ELEVATED ATG LUNGE 3×8
WIDE-GRIP HALF ROMANIAN PULLS 3×3@250
FOOD 🥩
LUNCH
nothing
DINNER 1
beers; restaurant burger with chips (not pictured)
DINNER 2
chicken sandwich, chips, pretzel, honey mustard; ice cream cake
COMMENTS 💬
well folks, we are officially on a bender.
training today happened, but i ran through the mobilizations much quicker than normal. second son took a short nap, so i had almost no time.
wife and i decided to take the trolley downtown today with the kids. met some friends. more beers. more restaurant food. i ate again when i came home because i am awesomely unwell.
the past few days, i've finished eating at like 10pm, which is awful. i hate eating that late. with the kids, sometimes it's unavoidable. today, it was just gluttony.
