TRAINING 🏋️ CARS MOBS -couch stretch -ankle flexion stretch LIFTS SHIN+CALF WORK J-CURLS 3 sets REVERSE CRUNCHES 3 sets SIDE CRUNCHES 3 sets REVERSE SQUATS 3 sets BRIDGE PUSH-UPS 3 sets FOOD 🥩 LUNCH nothing SEDATIVES three beers DINNER burger with cheese, ribs, mac and cheese; baked apples, whipped cream, peanut butter and jelly sandwich, [...]
TRAINING 🏋️
CARS
MOBS
-couch stretch
-ankle flexion stretch
LIFTS
SHIN+CALF WORK
J-CURLS 3 sets
REVERSE CRUNCHES 3 sets
SIDE CRUNCHES 3 sets
REVERSE SQUATS 3 sets
BRIDGE PUSH-UPS 3 sets
FOOD 🥩
LUNCH
nothing
SEDATIVES
three beers
DINNER
burger with cheese, ribs, mac and cheese; baked apples, whipped cream, peanut butter and jelly sandwich, raw milk
COMMENTS 💬
this week sucks. wife and kids were out of town. way off the routine. my son got bit by a dog today. ended up in hospital. luckily, it wasn't bad. confrontation with neighbors. beers (not pictured) ensued.
