TRAINING 🏋️ CARS MOBS -prisoner LIFTS PULL-UPS w/ HANG 4×3 w/ 10s OP w/ HOLD 4×3@95 w/ 10s RING SUPPORT 3 sets BBROW 3×6@170 BRIDGE ROW 10, 5@35, F@35 PUSH-UPS 10, 5@CHAIN, F@CHAIN FOOD 🥩 LUNCH kombucha DINNER cabbage, onions, chicken breast, cottage cheese; ribs with bbq sauce; pasta with mozzarella cheese, leftover mac and [...]
TRAINING 🏋️
CARS
MOBS
-prisoner
LIFTS
PULL-UPS w/ HANG 4×3 w/ 10s
OP w/ HOLD 4×3@95 w/ 10s
RING SUPPORT 3 sets
BBROW 3×6@170
BRIDGE ROW 10, 5@35, F@35
PUSH-UPS 10, 5@CHAIN, F@CHAIN
FOOD 🥩
LUNCH
kombucha
DINNER
cabbage, onions, chicken breast, cottage cheese; ribs with bbq sauce; pasta with mozzarella cheese, leftover mac and cheese; ice cream cake
COMMENTS 💬
finishing leftover birthday and holiday foods. pasta was random. had a giant ball of fresh mozzarella starting to smell like crevices between a basketball player's toes. i hate wasting food.
forced myself to train today. wasn't going to. still not feeling myself. tired. did anyways. the pull-ups and overheads were done with mobility in mind more than “up-and-down” strength. focusing on holding the positions and making sure my left shoulder feels great at all times.
