TRAINING 🏋️ CARS MOBS -couch stretch -atg lunge -hover step-ups -poliquin step-ups -uni good mornings -90/90 LIFTS GM 3×10 @115 FOOT-ELEVATED ATG LUNGE 3×8 WIDE-GRIP HALF ROMANIAN PULLS 3×3@245 FOOD 🥩 LUNCH kombucha DINNER cabbage, tomatoes, spinach, chicken breast, bacon caked in syrup and sugar, cottage cheese; ribs with bbq sauce; baked apples with ice [...]
TRAINING 🏋️
CARS
MOBS
-couch stretch
-atg lunge
-hover step-ups
-poliquin step-ups
-uni good mornings
-90/90
LIFTS
GM 3×10 @115
FOOT-ELEVATED ATG LUNGE 3×8
WIDE-GRIP HALF ROMANIAN PULLS 3×3@245
FOOD 🥩
LUNCH
kombucha
DINNER
cabbage, tomatoes, spinach, chicken breast, bacon caked in syrup and sugar, cottage cheese; ribs with bbq sauce; baked apples with ice cream; two dates, raw milk
COMMENTS 💬
coming off three days of drinking. the most hungover i've felt in a looonnnnnggggg time. managed to drag myself to softball. i did not play well, but it helped rattle my brain awake (somewhat). will probably be tired and sluggish again tomorrow.
