TRAINING 🏋️ CARs MOBs -prisoner LIFTs DB OP HANGS BB ROW 3×6@160 RING PLAY BRIDGE ROW @ F CHAIN PUSH-UPS @ F FOOD 🥩 LUNCH raw liver shake, raw yogurt, date SNACK “snack”: habanero, skim milk, some apple DINNER cabbage, bbq pork, chicken breast, guacamole, cheddar; banana with yogurt stuff; a few cookies, skim milk [...]
TRAINING 🏋️
CARs
MOBs
-prisoner
LIFTs
DB OP
HANGS
BB ROW 3×6@160
RING PLAY
BRIDGE ROW @ F
CHAIN PUSH-UPS @ F
FOOD 🥩
LUNCH
raw liver shake, raw yogurt, date
SNACK
“snack”: habanero, skim milk, some apple
DINNER
cabbage, bbq pork, chicken breast, guacamole, cheddar; banana with yogurt stuff; a few cookies, skim milk
COMMENTS 💬
we pick up our groceries at the store after ordering them online. we got someone else's order and they told us to keep all the perishables. we have some fairlife skim and 2% milk to chew through.
more leftovers from picnic.
will give more info about my liver shake and recent obsession with raw dairy in a blog post.
