A lot of dudes trying to get ripped and jacked anchor their ships in the energy balance model of body composition.
If you don't know what energy balance is or why its important, don't panic. This guide will teach you everything you need to know.
Including the fact that 95.9% of the people anchoring their ships in the energy balance model are going to end up swimming with the sharks.
How to eat Twinkies and Doritos and lose weight
Haub. Energy use and exercise. Cost of living. Eating and Birdman. Calories and capitalization. Vacuum cleaners and cords. Intake and output.
→ Click here to read Part 1
Why counting calories is a game for idiots that are… idiotic. Pretend this sentence is a yo mamma joke, I'm out to offend.
Counting calories. Calculating output. Metabolic rate. Body composition. Physical activity. Soupy estimate orgies. Measuring intake. Bacon. Uncertainty.
→ Click here to read Part 2
If you're trying to “Lose Weight” then you're going to wreck yourself before you check yourself
Weight. Muscle. Human math. Brad Pitt as a number. This is gray text and I'm not even sure you're reading it. Maybe it's not useful in the slightest. Probably isn't.
→ Click here to read Part 3
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