This is the most important page on this website if you’re a skinny-fat dude looking to build a lean athletic body

Dearest Skinny-Fat Brethren,

I’m going to show you the exact steps you need to take if you want to build a lean athletic body.

They’re the same ones I used to build the body I have now.

skinny-fat secrets

You don't need anything fancy. I train in my garage. Alone. I don't live in a mansion with a personal chef.

So here's the deal…

I going to give you a chance to see the steps.

But not right now.

Because you’re not ready.

You’re (probably) missing a vital piece of information — a secret — that glues together my three step skinny-fat transformation system.

And I can’t just spew this secret into your cerebrum. You have to know “enough” in order for it to stick. And I’m not going to make assumptions about what you know.

If you want to learn about this secret (and my system), then you should sign-up for my free email crash course on body composition for skinny-fat dudes.

This crash course'll treat you like a wet sponge. It'll squeeze all of the muck and evil out of you (things you know now that aren't doing you any good), so that I can fill you up with the good stuff (things you don't know now that will do you much good).


That sounded pretty sexual.




If there’s one thing you need to know, even if you don’t take the crash course, it’s this:

If you're skinny-fat, you’re…


I’m guessing you’ve experienced why first hand. Otherwise you wouldn’t be here. I’ve experienced why first hand, too.

But don't get your tubes tied. “Different” doesn't mean “broken.” Most skinny-fat dudes aren't broken, they're simply playing the wrong game.

As Einstein once said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

But I’ve said enough. If you take the course, you’ll see why you’re different (and why it matters) soon.

Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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