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There are over 100 nuggets of information at your fingertips for free over at the blog. The resources below are for those that want to take themselves to the next level of understanding and physical achievement. These products not only expand and fully explain the topics, but they are also convenient and concentrated sources of information. And don’t be afraid to dive in. I got your back with my No Ass-to-Risk Guarantee.
Your body belongs to a menopausal woman, not a strapping young lad. The string bean arms…the sunken upper chest…the dilapidated deltoids…the cheerio sized wrists…(consider the propensity to sew satchels of fat around the waistline “whipped topping”).
Contrary to popular belief, the Solution to skinny-fat syndrome isn’t just a program. It’s not just schlepping down a fancy table with exercises, sets, and reps and creating a PDF’ed training routine. I mean, it’s partly that. You need to train. But it’s more so embracing a journey. It’s about how skinny-fat syndrome affects your life — no one talks about the why of it all. Why is skinny-fat syndrome such a big deal?
The mental issues of being out of proportion. The social issues of getting picked on (in my case, being told I had “girl boobs”). Being called “skinny” and “lanky,” but feeling puffy and fat. (This is honestly what ate at me the most.) For me (and probably for you) fixing your physical self is a gateway to a better life. And this is something I want you to realize for yourself.
That’s why The Skinny-Fat Solution deals with the life baggage, building an “X” physique, and surmounting stubborn body fat.Check out the Solution
Coming from a skinny-fat background is probably the worst genetic starting point imaginable. Gaining muscle is tough. Losing fat is tough. Anywhere you turn, you’re lost.
Traditional bulks and cuts don’t really work for us. You have to get down to a lean base and then “clean bulk” from there. Clean bulking usually means gaining muscle without gaining fat. That’s the Chaos Bulk. It’s a clean bulking strategy for the genetically disadvantaged. Peruse around and you might just find how to adapt Chaos Bulk principles to losing fat without bringing muscle along for the ride.Learn More About the Chaos Bulk
My knees used snap, crackle, and radiate all sorts of painful popping sounds (the video on the page proves it). But now my knees sound like a freshly WD40′d door hinge. I have no restrictions or limitations. I squat. I jump. I trick.
Your answer is inside An Athlete’s Guide to Chronic Knee Pain. And I guarantee you it’s nothing like the traditional “knee-centric” rehab you’ve probably done before. Here’s a hint: if you’re focusing on the knee, you will fail.Learn More About Knee Pain