Adding things won’t always solve your problems. Sometimes you’re better off doing this.

It's 12AM. You've been drinking for a few hours. You feel good. The party isn't stopping anytime soon. Neither are you.

It's 4AM. You look at your pyramid of empty beer cans and the empty bottles of tequila. You think to yourself, “Geez. I drank a lot. But I'm sill feeling good. Awesome.”

anthony mychal tequila

Yet as soon as you collapse into your bed, the entire room twists around you. You're being sucked into a void. You have, what my good friend Bobby calls, the whirlies.

Do whatever it takes to stay awake when you have the whirlies. Get up. Walk around. Tell someone to punch you in the face. These strategies only work 33% of the time though. The other 66% of the time, you're so drunk you can't feel the cold touch of a Sharpie on your cheek.

You wake up with a hangover. You think to yourself, “This is awful. I need to do something. Slam down fatty breakfast foods? Chuck back a bottle of painkillers? Something. Anything.

The logic is as follows.

First, there's a problem. Something you want fixed. Something you want changed. Second, you think, “What do I need to ADD in order to solve the problem?”

This logic isn't isolated.

  • Fat? What supplements should I take?
  • Sick? What medicine should I take? 
  • Weak? What exercise should I do?
  • Bad posture? What stretches should I do?
  • Sad? What kind of alcohol should I drink?
  • Injured? What kind of brace should I wear?
  • Tired? What form of caffeine should I consume?

Maybe there's some deep biological wiring pushing us towards solution by addition. Maybe it's capitalist-consumerist beauty culture and the idea that, well, you aren't enough and, with our product, you can feel whole.

But what if there was a better way?

What if solution by addition only made the problem worse?

The n-body problem

You might know of the n-body problem. If not, don't wet yourself. It's simple. The n-body problem goes like this: with two variables, systems are simple and somewhat predictable. But once you add a third variable, you might as well shove a toenail in your eye.

Adding variables makes things more confusing, and more confusing things tend to lead to more problems. Perhaps the scariest examples being forms of iatrogenics, which are problems caused by medical interventions.

Get surgery, get a sponge left inside of your body. Get prescribed sixteen drugs, six of which conflict with each other. Go to a chiropractor and listen any single word that comes out of his or her mouth.

It's one thing to absolutely need medical attention, like, Oh no there's a toenail stuck in my eye. The upsides of the situation outweighing the potential iatrogenic downsides.

But a lot of medical interventions aren't emergency situations. A lot of surgery is elective (and avoidable). Back surgeries? Hip replacements? Liposuction?

Culture says little about prevention, which usually requires via negativa, otherwise said: living by way of denial.

Redefining iatrogenics

A lot of problems can be solved by eliminating rather than adding.

Body fat?

Instead of thinking about what exercises to start doing, think about which foods to stop eating.

Bad posture?

Instead of thinking about what mobility drills to start doing, think about what positions you're in that are killing your posture to begin with.


Instead of thinking about what form of caffeine to consume, think about what you can stop doing that's preventing a good night's sleep.


Instead of thinking about the next planner app, think about the ability to eliminating thoughts from your brain (meditate).


Instead of thinking about what brace to wear, think about eliminating the movements casing you pain.

We should expand the definition of iatrogenics: an unnecessary addition, especially when a subtraction would be safer (and potentially more effective).

Now, this isn't to say all addition is evil. There's nothing wrong with wanting to exercise (an addition) if you're trying to build a better body. It's necessary if you want any semblance of muscle mass.

But when you add things to your life, you add potential complications. Strength training is necessary if you want to build muscle, but it takes time. You need the motivation to train. You need attention to technique and readiness to prevent injuries. You need…

Solution by subtraction

Shampooed and conditioned my hair, as you can tell. You gotta' condition your hair cause…everyone else does.

Someone told me the reason we're supposed to condition our hair is 'cause we shampoo our hair too often. So instead of using one product less often, we just added another product.

Yah my wife didn't like me drinking beer every night and so make her feel better I started drinking beer and whiskey. Maybe that'll get her off my back.

-Jim Gaffigan, Obsessed

Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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