Stop thinking about the things you need to do. It’s better to think about the things you can ______ doing. FILL IN THE BLANKS, OHHHH FUN!

It's 12AM. You've been drinking for a few hours. You feel good. The party isn't stopping anytime soon. Neither are you.

It's 4AM. You look at your pyramid of empty beer cans and the empty bottles of tequila. You think to yourself, “Geez. I drank a lot. But I'm sill feeling good. Awesome.”

anthony mychal tequila

Yet as soon as you collapse into your bed, the entire room twists around you. You're being sucked into a void. You have, what my good friend Bobby calls, the whirlies.

Do whatever it takes to stay awake when you have the whirlies. Get up. Walk around. Tell someone to punch you in the face. These strategies only work 33% of the time though. The other 66% of the time, you're so drunk you can't feel the cold touch of a Sharpie on your cheek.

You wake up with a hangover. You think to yourself, “This is awful. I need to do something. Slam down fatty breakfast foods? Chuck back a bottle of painkillers? Something. Anything.

The logic is as follows.

First, there's a problem. Something you want fixed. Something you want changed.

Second, you think, “What do I need to ADD in order to solve the problem?”

This logic isn't isolated.

  • Fat? What supplements should I take?
  • Sick? What medicine should I take? 
  • Weak? What exercise should I do?
  • Bad posture? What stretches should I do?
  • Sad? What kind of alcohol should I drink?
  • Injured? What kind of brace should I wear?
  • Tired? What form of caffeine should I consume?

Maybe there's some deep biological wiring pushing us towards solution by addition. Maybe it's capitalist-consumerist beauty culture and the idea that, well, you aren't enough and, with our product, you can feel whole.

But what solution by addition only made the problem worse?  What if if there was a better way?

The n-body problem

You might know of the n-body problem. If not, don't wet yourself. It's simple. The n-body problem goes like this: with two variables, systems are simple and somewhat predictable. But once you add a third variable, you might as well shove a toenail in your eye.

Adding variables makes things more confusing, and more confusing things tend to lead to more problems.

This doesn't bode well for solution by addition, and you better believe I have some nasty examples to bolster my argument.

The icky iatrogenic shuffle

The most hideous examples of complications resulting from solution by addition are forms of iatrogenics, which are problems caused by medical interventions.

Get surgery, get a sponge left inside of your body. Get prescribed sixteen drugs, six of which conflict with each other. Go to a chiropractor and listen any single word that comes out of his or her mouth.

It's one thing to absolutely need medical attention, like, Oh no there's a toenail stuck in my eye. The upsides of the situation outweighing the potential iatrogenic downsides.

But a lot of medical interventions aren't emergency situations. A lot of surgery is elective (and avoidable). Back surgeries? Hip replacements? Liposuction?

And, just to clarify, these are are solutions by ADDITION. Which means you're asking for n-body problem to dominate you in all sorts of S&M ways.

Redefining iatrogenics

Suffice to say, not all additive solutions are as nuclear as a spelunking surgeon leaving a sponge in your spinal cavity. But it begs the question: why flirt with potential complications and make systems more complex than they need to be?

Perhaps we can point the finger to the aforementioned capitalist-consumerist culture. Perhaps neomania is to blame. Whatever the reason, we're caught in a shit tornado of that's preventing us from problems via negativa.

Via negativa translates into living by way of denial. In other words, you might be better off SUBTRACTING whatever is contributing to your problem.

Examples of via negativa

Earlier, I listed additive solutions to common problems. But a lot of those same problems can be attacked via negativa

Body fat?

Instead of thinking about what exercises to START doing, think about which foods you're currently eating that are contributing to the problem that you can STOP eating

Bad posture?

Instead of thinking about what mobility drills to START doing, think about what positions you're in that are killing your posture to begin with that you can STOP


Instead of thinking about what form of caffeine to consume, think about what you can stop doing that's preventing a good night's sleep.


Instead of thinking about the next planner app, think about the ability to eliminating thoughts from your brain (meditate).


Instead of thinking about what brace to wear, think about eliminating the movements casing you pain.

Redefining iatrogenics

Now, this isn't to say all addition is evil. There's nothing wrong with wanting to exercise (an addition) if you're trying to build a better body. It's necessary if you want any semblance of muscle mass.

But when you add things to your life, you add potential complications. Strength training is necessary if you want to build muscle, but it takes time. You need the motivation to train. You need attention to technique and readiness to prevent injuries. You need…

Solution by subtraction

The inkling will be to add things to your life to solve your problems. You're doing it right now. You feel that ingesting this information will help you.

But I encourage you to look at what to carve away. Toxic friendships. Useless exercises.

Plus comme…


Shampooed and conditioned my hair, as you can tell. You gotta' condition your hair cause… everyone else does.

Someone told me the reason we're supposed to condition our hair is 'cause we shampoo our hair too often. So instead of using one product less often, we just added another product.

Yah my wife didn't like me drinking beer every night and so make her feel better I started drinking beer and whiskey. Maybe that'll get her off my back.

-Jim Gaffigan, Obsessed

Trying to lose fat, build muscle, and build a body you’re proud of?

Maybe you’re a little lost right now.

Maybe you don’t have much motivation.

Maybe you don’t what program or diet to use.

I don’t know…

But what I do know is this:

Everything you need is inside of you.

You’re capable of more than know.

You just have to open your eyes.

My weekly column can help.

Just a small little honest note from me sent every Sunday.

Unless I’m hungover.

And then it comes Monday.

What I’m trying to say is that it’ll come Monday.

(These weekly columns don’t get posted to the site.)

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