The Myth of HIIT

You’ve heard it time and time again: high intensity interval training is the answer to all of your questions. Fat loss? Speed? Conditioning? Pulling the Master Sword from its stone?

H.I.I.T. cures all woes.

Or so you’ve been told.

I don’t believe it. Partly because of science. But mostly because of intuition.

In the Myth of H.I.I.T., I argue against the hype and subsequent decreased role aerobic training has had in recent years. That’s right. More aerobic training, less high intensity interval training. Crazy, isn’t it?

In this eBook you will learn:

The myths associated with HIIT

Why HIIT makes you less explosive

Why aerobic doesn’t equal long distance runs

Why aerobic training doesn’t take hours

Why HIIT is a bad way to burn calories

Why EPOC is overblown

Why HIIT isn’t more “natural”

Why aerobic training is natural

Why aerobic work makes you look like a sprinter, not a marathon runner

Why HIIT doesn’t burn more fat

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