Anthony Mychal Hybrid Blueprint

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The Myth of HIIT

You’ve heard it time and time again: high intensity interval training is the answer to all of your questions. Fat loss? Speed? Conditioning? Pulling the Master Sword from its stone?

H.I.I.T. cures all woes.

Or so you’ve been told.

I don’t believe it. Partly because of science. But mostly because of intuition.

In the Myth of H.I.I.T., I argue against the hype and subsequent decreased role aerobic training has had in recent years. That’s right. More aerobic training, less high intensity interval training. Crazy, isn’t it?

In this eBook you will learn:

  • The myths associated with HIIT
  • Why HIIT makes you less explosive
  • Why aerobic doesn’t equal long distance runs
  • Why aerobic training doesn’t take hours
  • Why HIIT is a bad way to burn calories
  • Why EPOC is overblown
  • Why HIIT isn’t more “natural”
  • Why aerobic training is natural
  • Why aerobic work makes you look like a sprinter, not a marathon runner
  • Why HIIT doesn’t burn more fat


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    The Myth of HIIT