You’ve heard it time and time again: high intensity interval training is the answer to all of your questions. Fat loss? Speed? Conditioning? Pulling the Master Sword from its stone?
H.I.I.T. cures all woes.
Or so you’ve been told.
I don’t believe it. Partly because of science. But mostly because of intuition.
In the Myth of H.I.I.T., I argue against the hype and subsequent decreased role aerobic training has had in recent years. That’s right. More aerobic training, less high intensity interval training. Crazy, isn’t it?
In this eBook you will learn:
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