Muscular gym bros don't know how many stars are on the American flag, let alone the physiological mechanisms of muscle growth.
But they still build muscle.
You don't need to know how your insides work in order for them to work. You don't need to know how your body digests food. You don't need to know how your body beats your heart.
These things just happen.
And you tend not to consciously think about them until they're on the verge of killing you.
I'LL EAT WHATEVER I WANT. I'M ONLY GOING TO LIVE ONCE. HOLY SHIT I'M DYING OF A HEART ATTACK INJECT KALE INTO MY VEINS IF I ONLY LIVE ONCE WHY DIDN'T I TAKE CARE OF MYSELF AHHHhhHHhhhHHhh
So as much as I want to climb my intellectual mountain and shit on the foreheads of the muscular gym bros, I can't. But I'm not too depressed because I might be able to shit on yours.
Because, if you're here, you're probably not one of ‘dem ‘dere muscular gym bros. I know this because they're all in the gym. Training. Doing the work. But you aren't. You're here. Reading.
So many choices. What program? Exercises? Sets? Reps? Train to failure? What about tempo?
You can't make decisions because, unlike Meathead McGee Jones-Jarvis, you have TOO MUCH information in your head. The WRONG kind of information, too.
Have you ever been hungry for nothing?
You're hungry. You want food. But you don't know what you want. You can't pinpoint your craving. You run through every palatable possibility, but you can't say that “x” food is going to yield “y” satisfaction.
So you do nothing.
That's what's happening.
You're paralyzed because you don't know which option is best, and you don't know which option is best because you don't know how things work.
Finding more options won't help because a lack options isn't your problem. Stop looking for the magic program or the ONE EXERCISE TO RULE THEM ALLL AHHAhhsahfdf.
Wipe the shit off your forehead, we have work to do.
These two things are preventing you from building more muscleeeeee ahhhhhh (insert more fear tactics)
Convincing and foot massages. Energy and expenses. Emo sapiens. Resources and environmental manslaughter. Wildcards and variables.
→ Click here to read Part 1
Using this TRIGGER is how you CONVINCE your body to build MORE muscle mass oh geez CAPS LOCK sure is FUN and EXCITING
The upside down. Grandma. Fondue. Astronaut. Whiz cheese. Demon gravity women. Weight. Body parts. Huge hand. Kinetic chains. Load. Supergravity.
→ Click here to read Part 2
How much WEIGHT do you have to LIFT in order to BUILD muscle?
RPG. Level. Magic spells. Stress. Stasis. Level Up. Nonlinearity. Ceiling. Comfort. Stickiness. Springiness.
→ Click here to read Part 3
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